Resources

At Distress Person, we know that finding the right help can make a big difference. Below, we’ve gathered a list of trusted resources, hotlines, and tools to support you in times of need.
Mental Health Support Nigeria:
Mentally Aware Nigeria Initiative (MANI) – www.mentallyaware.org
Lagos State Emergency Hotlines: 767 or 112
United States:
National Suicide Prevention Lifeline: 988 (available 24/7)
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264
United Kingdom:
Samaritans Helpline: 116 123 (free, 24/7)
Mind UK: www.mind.org.uk
Financial Distress & Guidance Nigeria:
Central Bank of Nigeria – Financial Literacy Programs: www.cbn.gov.ng
Financial Inclusion Secretariat – Debt & Recovery Resources
Global:
Investopedia Personal Finance Guides – www.investopedia.com
Financial Planning Association – www.financialplanningassociation.org
Stress Relief & Wellness Tools
Mobile Apps (Free/Popular):
Calm (meditation & sleep)
Headspace (mindfulness & stress management)
Moodfit (mood tracking & self-care tips)
Online Resources:
WHO Mental Health Resources – www.who.int/mental_health
Psychology Tools (worksheets & exercises) – www.psychologytools.com

Important Notice
The above resources are provided for educational and informational purposes only.

Distress Person does not provide professional medical, financial, or legal services. If you are in crisis, please contact your local emergency services immediately.