Introduction Mental health is an essential part of overall well-being, yet millions of Nigerians living with mental illness still face stigma, discrimination, and violations of their basic human rights. For decades, the lack of proper legislation meant that people with…
Understanding the Importance of Mental Health Law in Nigeria In recent years, there has been growing attention on mental health awareness in Nigeria, especially as the country faces rising cases of depression, anxiety, and substance abuse. However, one area often…
How to Get Urgent Financial Help in Times of Personal Distress in 2025 Life is full of unexpected challenges, and for many people, financial distress can come suddenly — whether through job loss, medical emergencies, debt, or family issues. In…
Journaling improves mental clarity in several meaningful ways:
Here’s a simple mindful exercise to help promote mental clarity: 5-Minute Mindful Breathing Exercise Purpose: Clear mental clutter, improve focus, and calm the mind. Instructions: Inhale slowly through your nose (count to 4). Hold for a moment (count to 2).…
Mental health is critically important in the workplace for several reasons: Investing in mental health not only benefits employees but also drives the overall success of an organization.
Depression is a common mental health disorder that affects how a person feels, thinks, and behaves. It causes persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. Depression can also lead to a…
IntroductionEvery 40 seconds, someone dies by suicide globally (WHO). In Nigeria, limited mental health resources and stigma make prevention even more critical. At Distress Person, we believe education saves lives. Here’s how to recognize warning signs and intervene. Red Flags You…
Depression is often called a silent killer, but for men in Nigeria, the silence is even louder. Societal expectations of masculinity—”be strong,” “don’t cry,” “handle it yourself”—make it difficult for men to admit they’re struggling. At Distress Person, we’re breaking these…
Depression is more than just feeling sad—it’s a pervasive mental health condition that affects millions worldwide. At Distress Person, we believe education and compassion are the first steps toward healing. In this blog, we’ll explore the realities of depression, its symptoms,…