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7 Daily Habits to Reset Your Mental Health This February 2026.
February often arrives quietly—but it carries weight.The excitement of a new year has faded, winter feels long, and motivation can dip without…
Blog
The High Cost of the “Provider Trap”:
Why Single Parents Must Prioritise Presence Over Paychecks Child delinquency in single-parent homes and how emotional absence—not poverty alone—creates long-term risks.Introduction: When…
Beyond the Hustle: How Nigerian Single Parents Can Shield Children from Cultism and Street Life.
Focus: Preventing cultism, street gang recruitment, and “Area Boy / Yahoo” influence among Nigerian youth—especially where single parents must hustle to survive.…
Guest Post: A Lived Experience Story of Hope and Long-Term Recovery.By a DistressPerson Community Contributor
This Is Not the End of Your StoryFor a long time, I believed my life would always feel heavy. Not dramatic, not…
To Every Woman Who Gave Birth Through C-Section: You Are Strong, Valid, and Enough
Giving birth is not a competition. It is not a test of worth, effort, or womanhood. Yet for many women—especially those who…
Journaling for Clarity: Moving from Overwhelm to Action Over the Years
Feeling overwhelmed is not a personal failure. It is often a natural response to long-term stress, emotional pressure, financial worries, trauma, or…
How Bullying Trauma Silently Damages Mental Health Over the Years
Many people walk through life carrying emotional wounds they never realized were trauma. For millions worldwide, bullying—experienced in childhood, school, workplaces, or…
Important and Health Benefits of Chewing Gum for Men and Women.
In a world filled with constant pressure—financial stress, workplace demands, family responsibilities, and emotional overload—people are searching for simple, affordable ways to…
Feeling exhausted even after rest? Learn how nervous system dysregulation affects mental health, stress, anxiety, and healing—plus practical ways to recover.
When Rest Isn’t Enough: Healing Nervous System Dysregulation Rest is supposed to help. Sleep, time off, weekends, vacations—yet for many people, exhaustion…