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How to Get Urgent Financial Help in Times of Personal Distress in 2025
How to Get Urgent Financial Help in Times of Personal Distress in 2025 Life is full of unexpected challenges, and for many…
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HOW JOURNALING IMPROVES MENTAL HEALTH
Journaling improves mental clarity in several meaningful ways:
MINDFUL EXERCISE FOR MENTAL CLARITY
Here’s a simple mindful exercise to help promote mental clarity: 5-Minute Mindful Breathing Exercise Purpose: Clear mental clutter, improve focus, and calm…
WHY MENTAL HEALTH IS IMPORTANT IN THE WORKPLACE
Mental health is critically important in the workplace for several reasons: Investing in mental health not only benefits employees but also drives…
DEPRESSION
Depression is a common mental health disorder that affects how a person feels, thinks, and behaves. It causes persistent feelings of sadness,…
Suicide Prevention: How to Spot the Signs and Save a Life
IntroductionEvery 40 seconds, someone dies by suicide globally (WHO). In Nigeria, limited mental health resources and stigma make prevention even more critical.…
The Silent Crisis: Men’s Mental Health and Depression in Nigeria”
Depression is often called a silent killer, but for men in Nigeria, the silence is even louder. Societal expectations of masculinity—”be strong,”…
Breaking the Silence: Understanding Depression and Finding Hope
Depression is more than just feeling sad—it’s a pervasive mental health condition that affects millions worldwide. At Distress Person, we believe education and…