In today’s Nigeria, healthcare policies and mental health laws affect ordinary Nigerians, patients, families and employers in many ways. These laws and…
Depression is one of the most common mental health conditions worldwide, yet many people overlook its warning signs until it becomes severe.…
Access to quality mental health care is one of the biggest challenges facing people living with mental illness, especially in developing countries…
In recent years, the conversation around mental health rights in the workplace has gained momentum worldwide. For individuals living with mental health…
Introduction Mental health is an essential part of overall well-being, yet millions of Nigerians living with mental illness still face stigma, discrimination,…
Understanding the Importance of Mental Health Law in Nigeria In recent years, there has been growing attention on mental health awareness in…
How to Get Urgent Financial Help in Times of Personal Distress in 2025 Life is full of unexpected challenges, and for many…
Journaling improves mental clarity in several meaningful ways:
Here’s a simple mindful exercise to help promote mental clarity: 5-Minute Mindful Breathing Exercise Purpose: Clear mental clutter, improve focus, and calm…