5 Major Signs Before a Heart Attack in Nigeria: What You Should Never Ignore

Heart disease remains one of the leading causes of death globally, and Nigeria is not exempt. Sadly, many Nigerians ignore early warning signs until it’s too late. Understanding the major signs before a heart attack can save your life or the life of someone you love.

In this guide, we’ll uncover the 5 major signs before a heart attack and what immediate steps you should take — even before getting to the hospital.

1. Chest Discomfort or Pressure

One of the most common early signs of a heart attack is chest pain or pressure. It may feel like:

A tight band around your chest

Heavy pressure, burning, or squeezing sensation

Pain that spreads to your shoulders, arms, or neck

If this feeling lasts more than a few minutes or comes and goes, seek medical attention immediately.

2. Shortness of Breath

If you suddenly find it hard to breathe, especially when doing normal activities or even resting, it could mean your heart isn’t pumping properly. This is often one of the silent symptoms before a heart attack.

What to do: Sit upright, loosen tight clothing, and call for emergency help or go to the nearest hospital.

3. Unusual Fatigue

Feeling extremely tired for no reason? Women, in particular, may experience unexplained fatigue or weakness before a heart attack. This happens because your heart is struggling to pump blood efficiently.

If you wake up tired, feel weak after small tasks, or experience body heaviness, don’t ignore it.

4. Cold Sweats and Nausea

Many Nigerians mistake these symptoms for malaria or stress. However, cold sweats, dizziness, or nausea can signal that your heart is in distress.

Your body may be trying to compensate for low blood flow caused by blocked arteries.

5. Pain in Jaw, Back, or Left Arm

Heart attack pain doesn’t always come from the chest. Sometimes it radiates to your:

Left arm

Jaw

Back

Shoulder blades

This referred pain is often ignored — but it’s one of the most critical signs before a heart attack.

What to Do Immediately

If you suspect a heart attack:

1. Call for emergency medical help immediately.

2. Chew an aspirin (if not allergic) — it can help thin the blood.

3. Stay calm and seated upright to reduce strain on your heart.

4. Do not drive yourself to the hospital — get help.

Prevention Tips for Nigerians

Maintain a healthy diet (low salt, low trans-fat).

Exercise regularly — even walking 30 minutes a day helps.

Stop smoking and limit alcohol.

Manage high blood pressure, diabetes, and cholesterol.

Go for annual health checks at a certified Nigerian hospital.

FAQs About Heart Attack Signs in Nigeria

1. What is the first sign of a heart attack in Nigeria?

The first sign is often chest discomfort or shortness of breath, especially after mild exertion.

2. Can malaria mimic a heart attack?

Yes. Some symptoms like sweating and fatigue overlap, but chest pain and left arm discomfort are unique to heart issues.

3. Who is at risk of a heart attack in Nigeria?

Men over 40, women after menopause, smokers, and those with hypertension or diabetes are at higher risk.

4. Can heart attacks be prevented naturally?

Yes — through diet, exercise, stress control, and regular health checks.

5. Where can I test my heart health in Nigeria?

Visit reputable hospitals like LUTH, Lagoon Hospital, or First Cardiology Consultants in Lagos, or your local teaching hospital.

Final Thoughts

A heart attack doesn’t always strike suddenly — your body warns you days or even weeks in advance. Knowing these signs and acting fast could mean the difference between life and death.

If you experience any of the above, don’t self-medicate. Call your doctor or go to the nearest hospital immediately.