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The Silent Crisis: Men’s Mental Health and Depression in Nigeria”
Depression is often called a silent killer, but for men in Nigeria, the silence is even louder. Societal expectations of masculinity—”be strong,” “don’t cry,” “handle it yourself”—make it difficult for men to admit they’re struggling. At Distress Person, we’re breaking these harmful stereotypes and creating safe spaces for men to seek help without shame.
Why Men Suffer in Silence
- Cultural Stigma: Many Nigerian men fear being labeled “weak” if they speak about emotional struggles.
- Lack of Awareness: Depression in men may manifest as anger, irritability, or substance abuse, making it harder to recognize.
- Limited Support Systems: Men are less likely to confide in friends or family about mental health concerns.
Signs of Depression in Men
While some symptoms overlap with general depression, men often exhibit:
✔ Unexplained aggression or frustration
✔ Increased alcohol or drug use
✔ Risky behaviors (reckless driving, gambling)
✔ Physical symptoms (headaches, digestive issues)
✔ Withdrawal from relationships
How Distress Person Helps
- Men’s Support Groups: Peer-led discussions where men share experiences without judgment.
- Confidential Counseling: Male therapists available for one-on-one sessions.
- Workplace Mental Health Programs: Partnering with companies to address stress and burnout.
What You Can Do
- Check on the men in your life. A simple “How are you, really?” can save a life.
- Challenge stereotypes. Strength isn’t silence—it’s asking for help.
- Share resources. Our helpline (2348033049813 | +2347025178785 | 2348132033147) is open 24/7.
Conclusion
Depression doesn’t care about gender. If you or a man you know is struggling, Distress Person is here to listen. Book a session today or join our next men’s wellness workshop.