Suicide Prevention: How to Spot the Signs and Save a Life

Introduction
Every 40 seconds, someone dies by suicide globally (WHO). In Nigeria, limited mental health resources and stigma make prevention even more critical. At Distress Person, we believe education saves lives. Here’s how to recognize warning signs and intervene.

Red Flags You Should Never Ignore

A person at risk may:

• Talk about feeling trapped, hopeless, or being a burden.
• Isolate themselves abruptly.
• Give away possessions or say goodbye unexpectedly.
• Research suicide methods or stockpile pills.

Myths vs. Facts

❌ Myth: “People who threaten suicide are just seeking attention.”
✅ Fact: 80% of suicide attempts are preceded by clear warnings.

❌ Myth: “Asking about suicide puts the idea in their head.”
✅ Fact: Asking directly (“Are you thinking about suicide?”) reduces risk by showing you care.

How to Help

1. Listen without judgment. Avoid phrases like “Snap out of it.”
2. Remove lethal means (pills, weapons).
3. Connect them to Distress Person’s 24/7 crisis line (2348033049813 | +2347025178785 | 2348132033147).

Our Suicide Prevention Initiatives

• Free Crisis Counseling: Immediate support for high-risk individuals.
• Survivor Support Groups: For those who’ve lost loved ones to suicide.
• School Awareness Programs: Teaching teens coping skills and where to get help.