Contact us

At Distress Person, we are dedicated to providing you with the tools and techniques needed to navigate life’s stressful moments. Whether you have a question about our grounding techniques, want to suggest a topic, or just want to share your journey with us, we’re here to listen.

Get in Touch

The best way to reach us is via email. We strive to respond to all inquiries within 24–48 hours.

  • Email: support@distressperson.com
  • Operating Hours: Monday – Friday, 9:00 AM – 5:00 PM (EST)

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Stay updated with our latest guides and community tips by following our social media:

  • Facebook: Distress Person Emotion & Mental health Support

Important Note

Please note that Distress Person is an educational resource. We cannot provide professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency or are in immediate distress, please contact your local emergency services or a crisis hotline immediately.